Makhana/Lotus-Seeds/Fox Nuts
Makhana/Lotus-Seeds/Fox Nuts Section
Makhana/Lotus-seeds/Fox Nuts
Protein-rich, low-calorie, antioxidant, gluten-free, anti-inflammatory, crunchy.
Protein-rich, low-calorie, antioxidant, gluten-free, anti-inflammatory, crunchy.
Makhana, also known as lotus seeds or fox nuts, is a highly nutritious superfood derived from the Euryale fox plant. Widely consumed in India and parts of Asia, it is rich in protein, fiber, and essential minerals like magnesium, potassium, and phosphorus. Makhana is low in calories and has antioxidant properties, making it beneficial for heart health, digestion, and weight management. It is often roasted and eaten as a crunchy snack or used in traditional dishes like kheer and curries. Due to its anti-aging and anti-inflammatory properties, it is also valued in Ayurveda. Gluten-free and easy to digest, Makhana is an excellent choice for a healthy, balanced diet.